no gains will be lost with this week of plant based meal prep, each meal contains over 60g of protein!! 💪 delicious healthy meals that can be made with in an hour.
here are the written recipes –
👨🍳 Full written recipes here –
📚SIGNED COPIES OF MY BOOKS –
👕 MERCH
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Blender –
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Filmed & Edited By Tom Kong
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High-protein meal prep👇🏼😍 Try this tofu bowl recipe that has 40g of protein per serve and it’s ready in under 30 minutes. Featuring garlic ginger tofu chunks, steamed rice, edamame, carrot, cucumber, sesame seeds and spring […]
20-Minute Creamy White Beans Skillet Meal made with vegan almond cheese sauce and burst cherry tomatoes. Packed with protein and iron. Easy weeknight dinner. I’m Nisha! A Registered Dietitian and trained vegan chef. I’m also […]
GET RECIPE: Marinated tofu is a tasty and versatile protein choice with a standalone appeal or a satisfying protein boost for most meals. You can use it in salads, wraps, stir-fries, pasta, and other recipes, […]
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Find out what happened when I did an ice bath everyday for a whole month here..crazy results 💪💪👀 https://youtu.be/aZT7uAAHiIw
Literally what I needed.. I need new high protein inspiration
Is each meal 60g protein without the added Tofu, Broccoli and Hemp Seeds?
He added 500 grams of beans, who eats so much of food in one go.
Just made this! super delicious!