When you’re newly diagnosed with diabetes, figuring out what to eat can be stressful. This simple meal plan was built by registered dietitians to take all that stress off your plate while filling it up […]
“Omelette” you finish, but eggs CAN be part of a heart-healthy diet! (See what I did there? 😅) #AHAAmbassador According to my friends at @american_heart, we can include an average of 7 eggs/week in our […]
Create heart-healthy and delicious meals your entire family will enjoy with Stanford Health Care’s Chef Isaac Karachepone. He’ll show you how to turn 5 main ingredients (baked salmon, roasted sweet potatoes, charred broccoli & cauliflower, […]
Welcome back! here’s the meal breakdown for today: 6 breakfasts 4 lunches 3 “bonus” breakfast options I’m working this meals into my nutrition for MY needs! You can use this video as a base to […]
Website & Recipes: Progress doesn’t have to start with only chicken and broccoli or an empty bowl when there’s low calorie snacks out there! Today, we dive right into some of my favorite snacks to […]
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