Whisk N Wonder Kitchen

@cookingforpeanuts Go to Cookingforpeanuts.com and search RAITA There is a feature on YouTube. When you click in the description box, it is now possible to copy the link from there and open it in the […]

I am not a raw vegan, but I love eating raw vegan food. Do you agree? This Stuffed Raw Caribbean Wrap is one of the first things I made that left me full and didn’t […]

@cookingforpeanuts see links on my YouTube channel page Search ‘BOLOGNESE’ and ‘MEAL PREP SALAD.’ Or copy these links and open it in paste in your browser

Everyone always wonders “how to vegans get protein”. From the same place that most animals do….plants! If you eat a varied diet, even when vegan, it’s easy to get all the nutrients that you need! […]

This Roasted Veggie Bowl is the perfect healthy, balanced, and flavor-packed meal for any day of the week! 🥦🥕✨ Loaded with crispy roasted vegetables, protein-rich chickpeas, and a delicious creamy dressing, this bowl is great […]

HIGH PROTEIN CHICKEN ENCHILADA BAKE This is an easy, high-protein meal you can pop in the oven for quick, satisfying eats. Each serving packs 42g of protein as-is. Save time by using frozen vegetables and […]

Go to my YouTube Channel page @cookingforpeanuts and there is a clickable link at the top with recipes and cookware. Or visit my website cookingforpeanuts.com

2-Ingredient Easy Red Lentil Wraps made with flax seeds and red lentils. Low-carb, vegan, healthy, and foolproof. The clean, preservative-free homemade wraps are freezable and budget-friendly. Plus, they’re a good source of protein, iron and […]

Would you eat this? These Smashed Bean and Potato Tostadas are so flavorful and cost less than $5 to make! 🎵 @onegreatvegan SMASHED BEAN AND POTATO TOSTADAS: Chopped Fresh Herbs Hot Sauce of Choice Creamy […]

⭐️ Get Recipe: If you’re looking for a comforting soup that’s creamy without cream, this recipe is for you. It comes together in just 30 minutes, all in one pot, and makes a filling meal […]

This Ultimate Tempeh Stew recipe has over 28 grams of protein per serving. It uses my foolproof method for making tempeh actually taste good. It’s vegan, rich in iron, and can be made oil-free. Serve […]

Unlock the secrets to a health-conscious and busy lifestyle with our latest video: ’11 High Protein Plant Based Meal Ideas!’ 🌱🍲 Dive into the world of high protein vegan meal prep, a trend that not […]

Today, we’re excited to share a mouthwatering recipe for Crispy Tofu Stir-Fry with Bell Peppers and Broccoli. This vibrant and wholesome dish combines the perfect balance of crispy tofu with the fresh crunch of colorful […]

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